13 Free Workout Calendar Templates to Plan Your Exercise Habits


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Determined to achieve your fitness goals?

Whether you’re training to lose weight, bulk up, tone up or build more strength, writing down your training program can be a major determinant of your success.

The benefits of a training program

Having a workout plan benefits you in the following ways:

  • This reinforces your commitment to your goals. A training program gives a sense of responsibility, forcing you to follow through with what you have planned.
  • A training program ensures that your training is done consistently and at the right frequency. This ensures that you are not over- or under-training.
  • Your training program helps prevent burnout. Without a fixed schedule for training, you run the risk of performing workout routines without any variation. A workout calendar ensures you’re doing a variety of exercises that match your overall fitness goals.

To help you take advantage of these benefits, we’ve compiled a collection of sample workout schedule templates that you can download and use for free.

Let’s check them!

1. A one-year fitness calendar

via Wondermom Wannabe

With this calendar you can establish your training plan for the whole year. You may need to use a code or symbols to easily plot the workout routines you will do each month.

Place the calendar in a prominent place, such as the refrigerator door or your vision board, to remind you of your commitment to your personal fitness.

2. Blue and White Workout Planner

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via Canva

This blue and white template has space available for 30 days, giving you information about your overall fitness plan at a glance.

Some other things to consider when creating your workout schedule are your availability. Think about your regular schedule. Do you have a full time job? Are you in charge of taking care of the family? Do you have other commitments beyond your work and home responsibilities?

Only when you have considered the other activities that require your attention can you then map out your training schedule.

For some, that might mean only doing their full workouts on weekends. Nevertheless, when done regularly and frequently, this program can still produce noticeable results.

3. My training schedule

This plain white template is a dependable fitness calendar you can use to track your workout routine for an entire month.

It is ideal for training for a fitness event, such as a marathon. You can cross off training days as you complete them.

Identify your goals and write them at the bottom of the calendar. A space is also provided to record your statistics. Finally, you can specify a reward to give yourself when you reach your fitness goal for the month.

4. Weekly Workout Progress

You’ll enjoy keeping up with your workout regimen with this festive style.

The colorful page has spaces to jot down the fitness activities you plan to do on certain days of the week. It also has checkboxes to identify if the type of workout you are doing is cardio or resistance training.

You can also note the duration of each workout in the box provided.

Moreover, it offers a list of choices for the focus zone of your workout. These include the legs, arms, buttocks, abs, and full body.

Finally, the page has a space where you can list your fitness goals and easily check if you have achieved them.

5. Workout Schedule in Excel

This model comes with preset workouts. A sample workout schedule is provided, but you can modify the routines to suit your goals.

A notable feature of this model is the addition of rest days, giving your body the opportunity to recover from your activities.

6. Workout recording

Using this tracker helps motivate you to continue your commitment to a healthier lifestyle.

In the template above, brightly colored letters represent the initials for each day of the week. A clipboard and watch icon represent activity and workout time respectively.

7. Blogilates Workout Calendar

This undated Blogilates calendar is useful for planning and achieving your workout goals. You can print this calendar on card stock and laminate it. You now have a reusable workout calendar!

Alternatively, you can print several pages and put them in a binder to document your fitness journey.

If you love floral designs, this template can work well as a workout calendar. Print as many pages as needed to plan your training program.

9. Printable Minimalist Weekly Workout

Here is a template that allows you to visualize your training plan for the whole week. It has a minimalist design that ensures you won’t be distracted from your fitness goals.

This template has spaces to write down your exercise routine for each day of the week. It also features water tracking to make sure you stay well hydrated throughout your workout.

A version to track your monthly workouts is also available.

10. Fitness Planner Pages

This set of free printables includes 10 pages to help you on your fitness journey. It comes in a pastel pink theme and each sheet can be used as a bullet journal page for your health and fitness spread.

Some of the pages you will get include:

  • Weekly training diary
  • Water tracking, with layouts to help you track your hydration for two weeks
  • Favorite recipe page
  • Progress Tracking

Not only will you be able to monitor the progress of your fitness goals, but you’ll also have a place to store recipes for your favorite meals.

11. Monthly Workout Schedule

If you really want to hit your fitness goals, this planner pack is the perfect tracker.

It consists of 15 pages of trackers, planners, and checklist templates to make sure you’re on track and making progress toward building better habits.

One of the pages in this pack is the Monthly Workout Plan, which lets you chart your exercise plan for the entire month.

The design of this workout plan provides an overview of the exercise routine you have for particular days of the week. It comes with a stylized floral header and a soft orange color scheme.

12. Weekly Exercise Log in Neon

This exercise journal has an eye-catching neon header and was designed to improve your health by motivating you to engage in physical activity throughout the week.

In each section, space is allocated to record the type of physical activity you did for the day. With this template, you can check a box next to the type of physical activity you perform (cardio, strength, or other).

You can also record the duration (in minutes) of physical activity and the number of calories burned.

Finally, this model highlights water tracking to make sure you’re adequately hydrated throughout the day.

13. Fitness and Health Planning Set

Here is another set of planners that can help you achieve those fitness goals.

It features a blue theme and includes eight pages of trackers, planners, and planners.

A workout tracker is included in this pack. This tracker allows you to specify for which month you follow your training routine.

It has space to write and/or record the following:

  • Objective
  • motivations
  • Workout Challenges
  • Reward
  • Workout (with date, sets, reps, time and grade)

Final Thoughts on Finding the Best Workout Calendar Template

A workout calendar is an essential tool for staying on track and motivated to achieve your fitness goals.

Some people will need calendars or planners that cover every detail of their workout routines. Others may just need a visual prompt (like a code or an icon) to remind them of the workout routine they’re supposed to do for the day.

Whichever type of template design you prefer for your workout calendar, you will benefit from writing down your goals.

Stay on track, succeed and celebrate that you have achieved your goals!

You can find more training and planning resources by visiting the following articles:

Finally, if you want to take your goal setting efforts to the next level, check out this FREE printable worksheet and step-by-step process that will help you set effective SMART goals.

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13 Free Workout Calendar Templates to Plan Your Exercise Habits


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